Does This Sound Like You?
- You're busy and ambitious - but your physique doesn't meet your standards
- You want to look lean and muscular, without sacrificing your career, lifestyle, or sanity.
- You want a proven system that gets results - not another random spreadsheet plan
If you’re nodding right now, you’re in the right place.
This is a program built for men who want real results — because a good physique is the ultimate status symbol.
What You Can Expect On This Program
Build a lean, muscular, confident physique — without sacrificing your career, social life, or sanity to do it.
Hi — I’m Jake.
I started in fitness as a personal trainer, but when I transitioned into the corporate world, everything changed. I was struggling to build the body I wanted.
Motivation wasn’t the issue.
Time was. Structure was.
Consistency within a real schedule was.
I created this coaching system for guys like me — driven, ambitious, and tired of feeling like they had to choose between their career and their physique.
Today, I coach a system built on structure — not guesswork. A system designed to help busy professionals build a body that reflects their standards.
If you’re ready to build results that last, let's get started.
Here's How it Works
1️⃣ 4 Workouts Per Week
Build muscle, definition, and get consistent results - without burnout.
- Four weight-training sessions per week
- Set your workouts to fit your schedule
- ~60 minute sessions designed for efficiency
- Designed to Maximize muscle growth and recovery
2️⃣ Flexible Nutrition
No rigid meal plans. No restrictive rules. Just hit your calorie and protein targets.
- Fully flexible — nothing is off-limits
- No restrictive meal plans or rules
- Customized to your body goal
- Designed for sustainable results — not temporary perfection
3️⃣ Coaching
What if you could have your own fitness coach in your pocket? Now you can
- Weekly chat check-ins
- Chat with me anytime with questions
- This is the same program I use
- Relateable - I live in the real world
4️⃣ Delivered in One App
Get your workouts, nutrition, check-ins and more all on my app - to fit seamless into your life.
- Helpful reminders
- Easy check-ins
- Choose your workout days
- Track your nutrition targets
And Here's Why it Works
✅ You Need a Program Built for Men in the Real World.
✅ You do What I do - If I can get results, so can you.
✅ No Guesswork - Just flexibility and results.
This isn’t a fitness program for everyone.
It’s for high-achieving men who want an eye-catching physique — and want amazing results in the real world.
$199/month · Limited spots · Join today
Here's What Other Guys Have To Say
Angel L.
Amazing workouts! Jake is the real deal, is super down to earth and always willing to take the time to answer questions.
Sam A.
I could never figure out how to get results in the gym without losing work hours. Now I'm the best shape of my life and can continue to hustle.
Jason T.
1000% recommend for ambitious. I still can't believe I've made better gains working out less than I was before.
Brendan F.
If you're on the fence, just go for it. Ten months in and still loving it. I've tried a few online plans and this is been the best.
Jared Z.
Trust me, you won't regret starting this program. My only regret is not doing this years ago
I’ve tried personal trainers, bootcamps, strict meal plans—you name it. Nothing stuck. This program finally clicked for me. I’m leaner, stronger, and not stressed about food and I've never looked better.
Sam R. – 39, Entrepreneur ⭐️⭐️⭐️⭐️⭐️
As someone who sits all day coding, I needed something efficient and motivating. These workouts push me just enough, and I actually look forward to them. The nutrition side is what really surprised me because it's what makes this easy to maintain.
Alex G. – 33, Software Engineer ⭐️⭐️⭐️⭐️⭐️
I appreciate that this isn’t one of those all-or-nothing programs. The 4-day workout structure is perfect for my schedule. It's enough to see results, but not so much that it’s overwhelming. I don’t feel guilty going out for drinks or grabbing takeout after a long day. I’ve cleaned up my eating without cutting out the foods I love, and that’s made it so much easier to stay consistent. That’s a win in my book.
Brian L. – 35, Marketing Director ⭐️⭐️⭐️⭐️⭐️
As a lawyer working 60+ hour weeks, I’ve never been able to be consistent with the gym. This program was a game-changer. I’ve lost 12 pounds in 3 months and never had to give up steak dinners or weekend beers with friends.
James T. – 38, Corporate Lawyer ⭐️⭐️⭐️⭐️⭐️
The resuts speak for themselves!
Marcus H. – 45, Financial Advisor ⭐️⭐️⭐️⭐️⭐️
Everything You Get with Your Program
This isn’t a PDF and a pat on the back. This is a complete system for building a strong, lean physique within a busy life.
1️⃣ Workouts every week (4 Workouts/Week): Every week you will see your workouts.
2️⃣ Flexible Nutrition Framework: Your calorie and protein targets based on your goals. No food restrictions.
3️⃣ Weekly Check-ins (via chat): We review progress, challenges, and dial in your program.
4️⃣ One Easy App: Access to your workouts, nutrition tracking, progress metrics, and communication.
5️⃣ Work with Me: Get personal coaching every step of the way to make sure you're getting the results you expect.
You’re not paying for access — you’re joining for outcomes.
🛡️ The FLEX Guarantee: If your plan doesn’t feel right, I’ll adjust it until it does — no questions asked.
Invest in Your Dream Body
No long-term contract.
No hidden fees.
No “pay extra” upsells.
Just a structured system, personalized coaching, and real accountability — designed for busy, driven men who want a body that reflects their standards.
If you’re reading this and thinking: “This is exactly what I need”, then you’re ready to apply.
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Disclaimer : Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
ready to turn heads?
JOIN TODAY TO START THE PROGRAM
Just $49/mo, no committment.
