Take Back Your Time, and Look Your Best

Do you have 4 hours per week? You can get these results.

- I've spent the time figuring out how to get results so you don't have to.

START MY TRANSFORMATION

Start your program for only $95/month. Weekly workouts, flexible nutrition programming, check-ins, chat support, and full access to the app

Does Getting Real Results Feel Impossible?

The Typical Fitness Program 
Never Works

Meal Plans = Boring

Gym Everyday = Impossible

Results = Subpar
Title

the "ultimate" fitness solution for busy men

the flex program

Less Time in The Gym. Just 4 workouts per week

No Meal Plans or Restrictions. Just hit you calorie and protein goal

Real Coaching. You do what I do. All on one app

It's How I Got These Results, and so Can You

Title

Hey, Jake here. Going from being a personal trainer to being in the corporate world, I needed a program that could get me results while fitting in my schedule and social life. That's why I spent the time developing this program. This is the method I use and hundreds of other guys on the program are using to get and keep amazing results. 

1 method, endless results

5 Reasons Why It's a 
Gamechanger

It's all on one app

No spreadsheets, No video calls. No hassle. Everything from your workouts and nutrition to check-ins is all done via the Flex Program App

No complicated meal plans

Simplifies your nutrition to just hitting your calorie and protein targets. You can still enjoy social events, and your favorite foods.

Workouts you won't dread

These workouts are engaging, always slightly changing, and get you in and out of the gym in about 60 minutes or so.

Finally feel in control

Uncertainty kills progress. You'll never have to guess what workouts to do to grow or how to eat to get lean.

It's like having a trainer in your pocket

What better way to get results than with someone who's been there. With check-ins and unlimited chat, you're progress will never stop.

JOIN NOW

Start for $95/mo, with the 30 Day Flex Guarantee

4 Hours is All You Need

Step 1. Arrange your 4 workouts each week in the app to align with your schedule. You can complete your workouts on any 4 days so that it fits with your schedule.

Step 2. Complete each of your workouts. It's important that you are focused and motivated during your workouts.

Step 3. Hit your calorie and protein targets each day by logging your foods in the app or on MyFitnessPal. As long as you hit your targets you can eat whatever you like.

Step 4. Complete your check-ins. This helps me help you stay on track, make any adjustments, and ensure you are consistently getting amazing results.

why choose the flex program

my flex program

THEM

your average influencer program

4

gym hours per week

12+

food restrictions

boring meal plans

easy mobile app

unlimited coaching support

real & sustainable

results

subpar & temporary

What Do You Get When You Join?

The Flex Program is $195/month, with the 30 Day Flex Guarantee
Title

reclaim your confidence, and look your best

Most Popular

Weekly Workouts

Custom Nutrition Targets

Unlimited Coaching Support

All on One App

Check-ins

Free Bonus: Goal Changes

$95.00/mo

Invest in yourself. Start today

JOIN NOW

30 day guarantee

30 DAY FLEX GUARANTEE

If you don't think the Flex Program is a good fit for you, reach out within 30 Days of starting your program for a full refund.

FAQs

You asked. We Answered.

What makes this program different?

Most fitness programs you see come from youtubers or influencers who revolve their lives around the gym. This program is built for men in the real world - with jobs, families, friends, responsibilities. It's built to maximize results while minimizing disruption to your life and schedule.

Are results guaranteed?

We cannot guarantee results because in the end it comes down to individual effort. This program will provide you with all of the tools, coaching, and methodology you need to be successful as long as you put in the effort.

How long does it take?

Everyone is different, but most members begin to see results in the first few weeks. Most men stay on the program for as long as they are seeing and maintaining results, but there is no minimum requirement.

Do I need access to a gym?

Yes, you will need access to a gym as this is where you will need to complete your workouts. A home gym is suitable if it has the majority of equipment you'd find in a commercial gym.

What Other Guys Are Saying

The ultimate fitness program for men who want real results, in the real world.